Monday, March 11, 2013

Kale, Banana, Mango Smoothie


Ingredients:
1 cup chopped kale
1 banana
1 cup frozen peaches or mango
1 tsp chia seeds
1 squeeze of a lemon (about a teaspoon of lemon juice)
1 cup diced pineapple

Directions:
Place all ingredients in blender.  Blend on high speed until smooth.  If too thick, can add a little bit of water, juice, or soymilk to thin the mixture to your desired consistency.

Received this recipe from a good friend

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