I adapted this recipe from one that used chicken. I, instead, used a bit of chick'n alternative and also some chick-peas to re-create a similar, healthy dish. This picture does not incorporate the changes I made, but it came out looking very similar and tasted REALLY good! The only change that I would make would be to add a bit of italian dressing to add a little extra kick.
Ingredients:
1/2 of a 12oz bag of Quorn Chick'n tenders or other chicken alternative (optional, as you could just use chickpeas instead)
1/2 of a 15oz can of chickpeas (drained, rinsed)
1/2 carton of cherry tomatoes
handfull of fresh basil leaves, sliced into small pieces
balsamic vinegar
garlic powder
onion powder
pepper
italian dressing
Daiya dairy free mozzarella cheese (optional)
Directions:
In a medium skillet, pour 1 tsp olive oil and cook the thawed chick'n breast over medium/high heat. Sprinkle chicken with pepper, onion powder, and garlic powder. Cook for 3-5 minutes until lightly browned, stirring occasionally to cook all sides of chicken.
Slice ~1/2 container of cherry tomatoes in half. Place them in with the chick'n. Add 1/2 can of chick peas (drained and rinsed), and fresh basil. Sprinkle mixture with a bit more pepper, onion powder, and garlic powder. Add a splash of balsamic vinegar (the addition of Italian dressing would also work here). Let cook for a few more minutes until the tomatoes start to break down to form a light "sauce".
Add mixture to a tortilla sprinkle with Daiya cheese and cook on a panini press or skillet until tortilla is lightly browned. Instead of a tortilla, you could make a panini using a flatbread or thinly sliced whole grain bread.
Recipe adapted from: http://munchercruncher.blogspot.com/2011/08/chicken-bruschetta-panini.html
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