Black Bean Quesadillas

These are a great go-to meal in our house.  They are simple and quick for those busy nights.

Ingredients:
Black Beans, 1 can, preferably low sodium organic
Salsa, either fresh or the wholly salsa brand that you can get in the refrigerated produce section
Guacamole, either fresh or the wholly guacamole brand that you can get in the refrigerated produce section
Shredded Colby Jack Cheese, optional
Flour tortilla

Directions:
Drain and rinse black beans thoroughly.  Place beans in a medium bowl and mash with a potato masher.
Place a small handfull of the cheese on 1/2 of the tortilla.  Top with black beans, a spoon full of salsa and guacamole.  Fold tortilla in half.  Place on a skillet or grill plan sprayed with cooking spray.  Cook each side until tortilla is golden brown and slightly crisp.

Serve with brown rice, salad, and more salsa for dipping.