Monday, August 20, 2012

Indian Butter Chick'n


Ingredients:
2/3 cups canned chickpeas, drained and rinsed
2/3-3/4 cups Quorn Chick'n Tenders
2/3 c onion, chopped
2/3 Tbsp grated, fresh ginger
2 2/3 tsp garlic, minced
2/3 tsp chili powder
1 1/3 tsp Thai red curry paste
pinch of cinnamon
18.67 oz diced tomatoes, undrained
1 1/3 Tbsp tomato paste
2/3 cup plain yogurt
Steamed brown rice for serving
Fresh parsley, chopped (optional)

Directions:
Throw everything but the yogurt and ccocnut creamer into a large saucepan.  Cover and cook on high heat until bubbling.  Turn heat to low and simmer for 5-10 minutes to cook through.  Add yogurt and coconut creamer, stir until combined and cook for another 2-3 minutes until heated through.
Serve atop brown rice.  Top with fresh chopped parsley.  Serve with steamed green beans for a complete meal.

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