Tuesday, August 14, 2012

Asian Edamame Fried Rice



Ingredients:
3 cups cooked rice 
2 egg whites, scrambled
1 whole egg, scrambled
1 Tbsp oil
1/2 onion, chopped
2 cloves garlic, minced
5 green onions, chopped (whites and greens separated)
1/2 cup shredded carrots
cooking spray
1 cup frozen, shelled edamame, thawed
1 Tbsp Braggs Liquid Aminos
1 Tbsp Soy Sauce, low sodium

Directions:
Whisk eggs and egg whites.  Season with salt and pepper.  In a large, hot skillet, spray a little oil and scramble the eggs.  When cooked, remove from pan and set aside.

Let the skillet get really hot.  Add oil and cook onions, green onion whites, carrots and garlic for about 30-60 seconds, careful not to burn.  

Add cooked brown rice ans stir for a few minutes to heat through.  Add cooked egg along with Braggs and Soy Sauce, green onion greens and edamame, mixing well for about 3-4 minutes.

Serve alone or along with spring rolls.

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