Meal Plan 12/19

Linguine with almond pesto and beans, steamed broccoli, garlic toast
Vegan bulgar chili, garlic toast
Vegetarian Muffuletta, soup/sunchips
Pesto Chicken, potatoes, steamed broccoli, garlic toast

Produce:
Kale, 1 bunch
garlic, 8 cloves, minced
broccoli, 2 heads (at least, for side dish)
potatoes, bite size (for side dish)
onion
red bell pepper
cherry tomatoes, 2 pints
jalapenos, 2
parsley, fresh, 1.5 cup
basil, fresh, 1.5 cup
lemon juice, 1/8 cup
arugula, 1 package

Pantry:
Walnuts, 1 cup
Almonds, 1/3 cup
Olive oil, 1.5 cup
Vinegar, 1/4 cup (or you can use lemon juice instead of vinegar)
cocoa powder, 1 Tbsp
tomato sauce, 1 cup
kidney beans, 1 can
canellini beans, 1 can
bulgur, 1/2 cup
linguine or fettuccine noodles, 1 package (preferably whole wheat)
vegetable stock, low sodium, 4 cups
cumin, cayenne pepper, chili powder, paprika, onion powder, garlic powder, oregano
kalamata olives, 1 jar
green olives, 1 jar
roasted red bell pepper, 1/4 cup (purchased in the international section in a jar packed in oil)
artichokes, 4-6, quartered, canned/marinated
spinach, 1 package/bag
cane juice crystals (or other sugar/sweetener), 1/8 cup
bread, 1 lb round loaf, preferably whole grain

Refrigerator:
Shredded Mozzarella (or vegan alternative)
Parmesan Cheese, 1/4 cup (or vegan alternative)
Provolone cheese slices (or vegan alternative)
Tofu, firm/extra firm, 1 package
Soymilk (plain) or Tofutti brand soy sour cream

Freezer:
1 package Quorn Chick'n Cutlets
Corn Kernels

Meal Plan 12/4

Lasagna (vegan) with garlic bread and steamed broccoli

Black Bean Quesadillas with salsa

Lentil Loaf with mashed potatoes

Thai Red Curry Vegetables with Coconut Rice

Produce:

2 onions

tomato, roma

celery, 1 rib

corn, 1 ear (or 1/2 cup frozen)

shredded carrots

green bell pepper

red bell pepper

broccoli

cauliflower

carrots

spinach, 2 bags or cartons of pre-washed baby spinach

broccoli

lemon juice, 1 tsp

garlic, 4 clove minced

basil, fresh, ~1.5-2 cup

salsa - (I like the wholly salsa brand found in the produce refrigerated area)

guacamole - (I like the wholly guacamole brand found in the produce refrigerated aisle, or make your own)

cherry tomatoes, 1 pint

green onions, 1 bunch

Earth Balance buttery spread, 2 Tbsp

Pantry:

Red Curry Paste (vegan ingredients)

Coconut Milk - 3 cans

Whole wheat lasagna noodles - 6 noodles

Spaghetti Sauce - low sodium

Garlic powder

Olive oil

Nutritional Yeast Flakes, 2 Tbsp

flour tortillas

black beans, 1 can

lentils, 3/4 cup uncooked

vegetable broth, low sodium, 3 cups

brown rice, 1 cup uncooked

2 eggs (or vegan egg substitute)

1 1/2 cup mozzarella bar cheese (or vegan cheese)

1/4 cup Parmesan cheese (or vegan cheese)

Refrigerator:

Extra Firm Tofu, 8oz package

shredded mozzarella cheese - vegan

Meal Plan 11/20

Quinoa Granola
Scrambled Banana Sandwich
Pumpkin Pie Oatmeal

Barley Brown Rice Risotto
Hummus melts with whole grain chips or salad
Tex-mex rice and blackeyed peas
Red Beet Pancakes with fruit and soy yogurt

Produce:
Bananas
mushrooms, 1 carton
broccoli, 1 bunch
onion, 2
garlic, 2 cloves
crushed red pepper flakes, 0.5 tsp
vegetable broth, 2.5 cup
spinach
cherry tomatoes, 1 carton
salsa (I like the wholly salsa brand)
cilantro
avacado

Pantry:
olive oil
oats, 3 cup
all purpose flour, 2.5 cup
whole wheat flour, 3 cup
yeast, 1 tsp.
baking soda, 0.5 tsp
baking powder, 1 Tbsp
brown sugar, 0.75 cup
flax meal (ground flax seeds) - 1 Tbsp
quinoa, 0.5 cup
amarath seeds, 0.33 cup
chia seeds, 0.5 cup
almonds, 0.5 cup
hazlenuts, 0.5 cup
walnuts, 0.25 cup
pumpkin seeds, 0.25 cup
sunflower seeds, 0.25 cup
coconut, unsweetened, 0.5 cup
dried cranberries, raisins, cherries, blueberries, 0.75 cup total
maple syrup, 1 cup
cinnamon, ginger, nutmeg, cumin, Italian herbs
whole wheat english muffins
Peanut/other nut butter
vanilla, 2.5 Tbsp
pumpkin, canned, 1 can
pumpkin butter, 1 jar
brown rice, 1.5 cup
pearled barley, 0.5 cup
black eyed peas, 2 cans

Refrigerator:
Earth Balance butter spread, 1.5 cup
soy milk
tempeh, 4 oz (optional)
hummus
shredded mozzarella cheese (vegan)
shredded cheddar cheese (vegan, optional)
Tofutti vegan sour cream
greek yogurt, plain (or soy substitute), 1 cup
egg, 1 (or vegan egg substitute)