Pesto Chick'n Salad

Ingredients:

2 Tbsp Pesto Sauce (recipe here)

2 Tbsp Vegenaise dairy/egg-free mayo

2 Tbsp plain yogurt (or soy yogurt/tofutti brand sour cream for a dairy-free version, if you wish)

1/2 of a 12oz package of Quorn brand Chick'n Tenders, thawed

1/2 of a Red Pepper, roasted (see how to roast a red pepper here)

4 slices of whole grain bread, lightly toasted

Lettuce and tomato for sandwich toppings

Directions:

In a medium bowl, stir together pesto, mayo, and yogurt until blended.  Stir in chicken and peppers.  toss until coated.

For a less "chunky" chick'n salad, you can place all ingredients in a blender or food processor and pulse until you reach the desired consistency.

Spread once slice of toast with the chick'n salad mixture.  Top with lettuce, tomato, and another slice of toast. 

Recipe yields ~4 sandwiches

Recipe adapted from: http://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeid=331891