Tuesday, May 29, 2012

Vegetable Lasagna


This is a wonderfully light and easy recipe!  No one will miss the meat or dairy, plus it is an easy way to disguise some veggies past your unsuspecting children.  It has become a family staple in our home.

Ingredients:
2 Tbsp olive oil
1/2 cup onion, chopped
3 cloves garlic, minced
1/2 cup green bell pepper, diced
1/2 cup red bell pepper, diced
1/2 cup zucchini, diced
8 oz mushrooms, sliced
2, 26 oz jars spaghetti sauce (preferably low sodium) or 6 cups homemade sauce
12 oven ready lasagna noodles (these are the kind that you don't have to boil first)
1 recipe Tofu Ricotta
Daiya brand dairy-free shredded mozzarella style cheese (optional)

Directions: 
Preheat oven to 375 degrees.
Heat olive oil in a large skillet over medium heat.  Add onions, garlic, peppers and saute until lightly softened.
Add mushrooms and zucchini.  Saute for another 2-3 minuites.  Stir in spaghetti sauce.  Taste and adjust seasonings as needed (if you have fresh herbs, add them here for a wonderful, fragrant taste).
In a medium bowl, prepare Tofu Ricotta per recipe instructions.
Spray a 9x13-inch baking pan with non-stick spray.
Spoon ~3/4 cup of the vegetable and sauce mixture into the bottom of pan.  Top with 4 lasagna noodles, slightly overlapping if necessary.  Top with 1/2 of the Tofu Ricotta mixture and an additional 1/3 of the vegetable sauce mixture.  Top with 4 more lasagna noodles, the remaining ricotta, and the last 1/3 of the vegetable sauce mixture.  If desired, sprinkle the top with Daiya dairy-free cheese.  
Cover with aluminum foil and bake for 30 minutes.  Uncover and bake an additional 10-20 minutes.  Remove from oven and let sit for 15 minutes before cutting.

Pair with a garden salad and a piece of whole wheat garlic toast for a complete meal.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.