Green smoothies are the best! They take potent, green veggies and combine them with fruit to make them more tasty. My toddler loves them...and that is saying a lot! I usually make enough to fill a large cup and I find that he usually sucks down 3/4 of the smoothie before I even go to take a sip! These smoothies are a great way at disguising the vegetables. You really can't hardly taste them! I try to use these smoothies on days where it seems that I haven't gotten a whole lot of veggies into my diet. Give them a try! Below is one recipe that I typically use to "clean out my frig".
Ingredients:
1/2 cup non-dairy milk
1/2 cup red grapes
1 orange, peeled and halved (I used 2 clementines for this)
2 baby carrots
1/2 peach (I used frozen)
1 cup strawberries (I used frozen)
1/2 cup broccoli
1/2 cup spinach
1/2 cup pineapple (I used frozen)
1 cup ice cubes (probably not needed if you use frozen fruits)
Directions:
Blend all ingredients on high until smooth. If too thick, add extra milk to thin.
Recipe taken from: http://www.vitamix.com/recipes/
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