Thursday, December 1, 2011

Scrambled Banana Sandwich


This is recipe is definitely a keeper!  It is super quick and easy.  It is good for breakfast, lunch, or dinner.  The best part...my 19 month son LOVED it!

Ingredients for TWO sandwiches:

  • 1 large banana
  • 1/4 cup unsweetened coconut
  • 3 tablespoons soy milk (or almond milk)
  • 1 tablespoon maple syrup
  • Peanut butter (I used Skippy Natural)
  • 2 wheat English muffins
DIrections:



  • Toast the English muffins.







  • Then in the bowl mash together the banana, coconut, soy milk, and maple syrup (I used a potato masher and it worked well). Combine until egg-y, if that makes sense. You want only a few lumps.







  • Then in a skillet over medium heat (lightly coated with cooking spray), pour the banana mixture in and scramble until ever-so lightly browned. Divide into two equal portions.







  • Spoon onto English muffins and spread the other side with peanut butter or other nut butter (to your liking). The author of this recipe had a solution for an on-the-go breakfast - wrap the sandwich in  a piece of tin foil and go!








  • Yeilds 2 sandwiches





  • Recipe taken from: http://www.neverhomemaker.com/2010/05/scrambled-banana-sandwich.html

    No comments:

    Post a Comment

    Note: Only a member of this blog may post a comment.