Tuesday, October 18, 2011

Arugula and Caramelized Onion Pizza


This pizza tastes delicious on a whole wheat crust!  Serve with salad and fruit for a complete meal.

Ingredients:



  • 1 tablespoon olive oil
  • 1 yellow onion, thinly sliced
  • 3 cups arugula, washed, dried and coarsely chopped
  • whole wheat pizza crust
  • walnuts
  • 2 ounces reduced-fat goat cheese
  • 1/2 - 1 cup shredded mozzarella cheese (or vegan cheese)
  • 1 container of cherry tomatoes, cut in half
  • fresh or dried italian herbs (basil, parsley, rosemary, oregano)

  • Directions:
  • Preheat the oven to 400 degrees F.
    Put the oil and onions in a medium skillet and cook over very low heat, stirring occasionally, until onions are soft and caramelized, about 15 minutes. Turn the heat up to medium and add the arugula. Cook until the arugula is wilted, about 1 minute. Season with salt and pepper.  Place mixture on top of pizza crust.  Top with cherry tomatoes, chopped walnuts and crumbled goat cheese.  Sprinkle fresh or dried herbs on top.

    Bake for ~10 -15 minutes or until crust is crispy.

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